Health Coaching in West Lake Hills, Austin
Welcome to a Different Kind of Coaching
At Family Chiropractic Center in Westlake Hills, we know that feeling your best is about more than just pain relief. It’s about how you sleep, move, think, eat, manage stress, and show up for the people you love.
Our Health & Life Coaching program is designed to bridge that gap—helping you create daily habits and a lifestyle that match your goals, values, and long-term health.
Whether you’re a busy parent, a student, a professional, or an active adult, coaching gives you a structured, supportive way to make real, lasting change.
What Is Health & Life Coaching?
Health & Life Coaching is a collaborative process where we help you:
- Clarify what you truly want for your health and life
- Identify what’s been holding you back
- Build realistic, sustainable habits
- Stay accountable and supported along the way
This isn’t just “advice” or another to-do list. It’s a guided process that combines mindset, behavior change, and practical strategies so you can move from stuck to consistent progress.
Common focus areas include:
- Energy, fatigue & better sleep
- Stress management & burnout prevention
- Weight management & healthier nutrition habits
- Exercise & movement routines that fit your life
- Neck, back & joint health through better posture and daily habits
- Productivity, time management & work-life balance
- Confidence, motivation & follow-through
How Coaching Works at Family Chiropractic Center
Our coaching is personalized, practical, and often coordinated with your chiropractic care.
1. Comprehensive Intake & Goal Setting
We start with a detailed conversation about your health history, current routines, stress levels, and priorities. Together, we define clear, meaningful goals—so we’re working toward what matters most to you.
2. Weekly or Bi-Weekly Coaching Sessions
Sessions can be in-person or virtual and typically include:
- Reviewing wins, challenges, and progress since your last session
- Working through one key focus area (sleep, stress, nutrition, movement, etc.)
- Identifying simple next steps you can realistically implement
- Checking in on mindset, motivation, and support systems
3. Simple, Doable Action Steps
You’ll leave each session with 1-3 specific actions—not a long, overwhelming list. We start small and build momentum.
4. Ongoing Accountability & Support
Your coach will help you:
- Stay focused when life gets busy
- Adjust the plan when something isn’t working
- Celebrate progress and build confidence
Is Health & Life Coaching Right for You?
Coaching may be a great fit if you:
- Feel tired of starting over with your health goals
- Know what you “should” do but struggle with consistency
- Are dealing with chronic stress, tension, or poor sleep
- Want to support your chiropractic care with better daily habits
- Are returning to activity after injury and want to do it safely
- Want to be more present, energetic, and resilient for your family
You don’t need to have everything “figured out” before you start—that’s what we’re here for.
Meet Your Coach
Dr. Steven M. Peters, DC, Doctor of Chiropractic & Certified Health & Life Coach
Dr. Peters combines over 20 years of clinical experience with advanced training in behavior change, movement, and lifestyle design. His approach blends:
- Evidence-informed health principles
- Practical habit strategies
- A supportive, no-judgment coaching style
The result is a coaching experience that feels safe, encouraging, and focused on real-world results—not perfection.
What to Expect in Your First Coaching Session
Your first session is all about understanding you:
1. Conversation & History – We’ll talk through your health background, daily routines, stressors, and what you’ve tried before.
2. Clarifying Your Vision – We’ll explore what “better” looks like for you—more energy, less pain, better mood, improved fitness, or all of the above.
3. Identifying Key Obstacles – Together we’ll pinpoint what’s been getting in the way—time, stress, overwhelm, habits, mindset, or environment.
4. Creating a Simple Starting Plan – You’ll leave with a clear, manageable set of next steps and a plan for follow-up sessions.
Coaching Options
We offer flexible options to fit your schedule and needs:
- 1:1 Health & Life Coaching Sessions – Individualized coaching, in-person or virtual.
- Short-Term Focus Packages – Ideal for targeting a specific goal (e.g., sleep, stress management, weight-loss basics, posture and work-from-home setup).
- Ongoing Lifestyle & Accountability Programs – For those who want deeper, long-term support and accountability.
For current program details and pricing, please call our office or contact us online.
Why Combine Coaching with Chiropractic Care?
When you pair chiropractic care with Health & Life Coaching, you address both structure and lifestyle:
- Chiropractic helps restore proper alignment, movement, and nervous system function.
- Coaching helps you build daily habits that support those improvements instead of working against them.
Together, they can help you:
- Recover faster and stay out of pain longer
- Improve posture, flexibility, and strength
- Manage stress that often shows up as tight muscles and tension
- Feel more in control of your health—not at the mercy of it
Frequently Asked Questions
Is coaching in-person or virtual?
Ready to Take the Next Step?
If you’re ready to move beyond “I’ll start someday” and actually build the health and life you’ve been wanting, we’re here to help.
Call, email, or request an appointment today to schedule your first Health & Life Coaching session and start moving toward a more energized, aligned, and purpose-driven life.
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